Think therapy is only for “serious” problems or that it lasts forever? We’re setting the record straight on what therapy really is—and isn’t.

Let’s bust a myth: therapy isn’t just for rock-bottom moments.

Yes, therapy can be life-changing during a crisis. But it’s also incredibly helpful when you’re simply feeling off, going through a transition, or want to better understand yourself and your patterns.

Starting therapy for the first time can be intimidating. You might wonder: What am I supposed to say? Will I be judged? Do I have to lie on a couch and talk about my childhood?

Here’s the good news: a therapy session isn’t about performance,

Still not sure if therapy is right for you? Here are a few signs it might be time:

• You’re feeling anxious, overwhelmed, or emotionally stuck

• You’re going through a life transition (job change, breakup, loss)

Between work deadlines, family obligations, and everything else on your plate, your own mental health can easily slip to the bottom of the list.

But here’s the truth: you can’t pour from an empty cup.