10 Simple Ways to Protect Your Mental Health This Holiday Season

The holidays can be warm and wonderful—but they can also be exhausting, emotional, and overwhelming. If you’re feeling stretched thin this time of year, you’re not alone. Here are ten simple, practical ways to take care of your mental health and move through the season with a little more ease.

1. Set realistic expectations

Holiday movies and social media can make everything look perfect. Let go of the pressure to make your celebrations look a certain way. Good enough is good enough.

2. Protect your time

It’s okay to decline an invitation, leave early, or build in downtime. You don’t owe everyone your energy.

3. Prioritize sleep

Routines get messy during the holidays—but sleep is the foundation of emotional health. Aim to stay consistent where you can.

4. Move your body (even a little)

A walk around the block, stretching before bed, or a quick workout can reset anxiety and boost mood.

5. Eat in a way that supports you

No guilt. No rules. Just gentle awareness: nourish yourself, enjoy seasonal treats, and avoid skipping meals during busy days.

6. Set boundaries with people who drain you

You are allowed to step away, pause a conversation, or stay silent instead of engaging. “I’m going to take a quick breather” is a complete sentence.

7. Limit comparison

Someone else’s holiday doesn’t have to look like yours. Protect your peace by curating what you consume on social media.

8. Practice gratitude daily

Write down three things you’re grateful for, big or small. Gratitude isn’t about pretending everything is perfect—it’s about noticing what’s supporting you.

9. Reach out before you feel isolated

Send a text. Make a phone call. Say yes to a small moment of connection. You don’t have to carry everything alone.

10. Go to therapy

The holidays can bring up old patterns, stressors, and emotions you’ve been managing for a long time. Talking to a therapist can help you navigate it all with clarity, support, and healthier tools.