Finding the Right Therapist for You: What to Look For and Questions to Ask

Finding the right therapist is a little like dating—connection matters. And just like any relationship, the right fit can make all the difference.

Start by asking yourself what you’re hoping to get out of therapy. Are you looking for tools to manage anxiety? Someone to help navigate a life transition? A space to talk freely and feel supported?

Look for a therapist with experience in the areas that matter to you. Check their specialties, credentials, and style. Don't hesitate to ask questions like:

• Have you worked with people who’ve experienced [insert your concern]?

• What’s your approach to therapy?

• How do you handle it if someone isn’t sure what to talk about?

The best therapy happens when you feel safe, understood, and respected. If the first person you try doesn’t feel like the right match, it’s okay to keep looking.

You deserve a therapist who gets you—and helps you grow.