Therapy Myths That Might Be Holding You Back

Therapy has come a long way, but myths still get in the way. Let’s clear up a few:

Myth 1: Therapy is only for serious problems.
Truth: Therapy is for anyone who wants to feel better, grow, or gain insight—not just people in crisis.

Myth 2: You’ll be in therapy forever.
Truth: Many people benefit from short-term therapy. It’s your time—you get to set the goals.

Myth 3: You have to lie on a couch and talk about childhood.
Truth: You can sit on your own couch if you’d like (hello, telehealth!), and therapy focuses on what matters to you.

Myth 4: Talking to friends is just as good.
Truth: Supportive friends are great. But therapists are trained to listen in a different way—and help you make real change.

Let go of the myths. Therapy is modern, flexible, and made for real people. Like you.